Wellness calculators
for Australians.
The parts of your life that don't show up on a balance sheet. These tools help you understand your sleep, stress, screen time, and work-life balance — so you can make changes before things get worse.
4 tools available
All wellness calculators
Sleep Calculator
Find the best times to wake up or go to sleep based on sleep cycles.
Open calculator →Screen Time Calculator
NewUnderstand how much time you spend on screens and what it costs you.
Open calculator →Stress & Burnout Index
NewScore your current stress and burnout levels with a research-backed assessment.
Open calculator →Work-Life Balance Score
NewMeasure your work-life balance and get a personalised action plan.
Open calculator →Why use these tools
Built for the real decision, not the generic one.
Completely private
Burnout scores, sleep patterns, stress assessments — all calculated in your browser. Nothing is sent to any server or stored anywhere.
Research-backed methodology
Our burnout index draws on the Maslach Burnout Inventory, the most widely validated burnout measurement tool in occupational psychology.
Sleep science applied
Wake-up times calculated from real 90-minute sleep cycle science — not just 'get 8 hours'. Includes time-to-fall-asleep buffer for accuracy.
Screen time in perspective
See your estimated weekly screen time against averages, understand the equivalent in hours per year, and what you could do instead.
Honest about limits
These are screening tools, not clinical assessments. Where professional support is relevant, we say so clearly and provide Australian resources.
Actionable, not just informational
Every result comes with concrete next steps — not just a number, but what to do about it.
Looking for something else?
Browse all other categories — money, travel, moving, exercise, health, and wellness.