🌿 Wellness Calculator

Job Satisfaction Calculator

Measure how satisfied you are at work across seven dimensions — from the work itself and your autonomy, to recognition, culture, growth, work-life balance, and pay. Get a weighted score and a prioritised action for your lowest dimension.

Job Satisfaction Calculator
18 questions · ~4 minutes · 7 dimensions of work satisfaction
Progress0/18
1 = Strongly disagree· · ·5 = Strongly agree
💼Work content

My day-to-day work is interesting and engaging.

I find the actual work I do meaningful and worthwhile.

My skills are well-matched to what my job requires.

🎛️Autonomy

I have enough control over how and when I do my work.

I can make decisions in my role without excessive approval layers.

👏Recognition

My contributions are noticed and appreciated.

I receive useful, constructive feedback on my work.

I feel valued as an employee, not just a resource.

🤝Colleagues & culture

I enjoy working with the people on my team.

The workplace culture aligns with my values.

I feel psychologically safe to speak up and share ideas.

📈Growth & development

I am learning and developing in this role.

There is a clear path for career progression if I want it.

⚖️Work-life balance

My workload is reasonable and sustainable long-term.

My job allows me to maintain my personal life and wellbeing.

I regularly work beyond my contracted hours due to pressure.

💰Pay & benefits

I am paid fairly for the work I do.

My total package (salary, super, benefits) meets my needs.

The seven dimensions of job satisfaction

Most people reduce job satisfaction to a single question: do I like my job? But satisfaction is multidimensional — and the dimension that's dragging you down matters enormously for what you should do about it. A low score in autonomy calls for a different response than a low score in compensation.

DimensionWhy it mattersFixability
💼 Work contentWhether the actual day-to-day work is interesting and meaningfulLow — usually requires role change
🎛️ AutonomyControl over how and when you workMedium — often improves with seniority or conversation
👏 RecognitionWhether contributions are seen, valued, and rewardedHigh — direct conversations usually help
🤝 Colleagues & cultureQuality of relationships and cultural fitLow — culture is set by leadership and hiring
📈 GrowthLearning curve and career progression availableMedium — varies by organisation size and structure
⚖️ Work-life balanceSustainability of workload and respect for personal timeMedium — boundaries help, but culture is the root
💰 Pay & benefitsWhether compensation fairly reflects the work and market rateHigh — often fixable with research and direct conversation

The Australian job satisfaction picture

Australia consistently ranks in the upper-middle tier of global job satisfaction surveys. Flexible working arrangements, relatively strong employment protections, and the widespread adoption of hybrid work since 2020 have all contributed. However, approximately one in four Australian workers reports being either dissatisfied or actively disengaged from their role. Work-related stress is the second most common cause of workplace absence after physical injury.

The highest-satisfaction industries in Australia consistently include healthcare, education, and professional services. The lowest include retail, hospitality, and call centre work — largely due to low autonomy, limited growth, and wage pressures rather than the nature of the work itself.

Frequently asked questions

Related tools

Job Satisfaction Calculator
18 questions · ~4 minutes · 7 dimensions of work satisfaction
Progress0/18
1 = Strongly disagree· · ·5 = Strongly agree
💼Work content

My day-to-day work is interesting and engaging.

I find the actual work I do meaningful and worthwhile.

My skills are well-matched to what my job requires.

🎛️Autonomy

I have enough control over how and when I do my work.

I can make decisions in my role without excessive approval layers.

👏Recognition

My contributions are noticed and appreciated.

I receive useful, constructive feedback on my work.

I feel valued as an employee, not just a resource.

🤝Colleagues & culture

I enjoy working with the people on my team.

The workplace culture aligns with my values.

I feel psychologically safe to speak up and share ideas.

📈Growth & development

I am learning and developing in this role.

There is a clear path for career progression if I want it.

⚖️Work-life balance

My workload is reasonable and sustainable long-term.

My job allows me to maintain my personal life and wellbeing.

I regularly work beyond my contracted hours due to pressure.

💰Pay & benefits

I am paid fairly for the work I do.

My total package (salary, super, benefits) meets my needs.